Quora精选 | 如何克服拖延症?

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  • 2019-11-14 18:54:20
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1.Start with the easiest task first 先做最简单的工作

This is a scientifically proven way to help you get started as well as become more productive. Finishing easier tasks first gives you the momentum you need to follow through with the rest of your tasks.


2.Ask yourself “Why” 问自己“为什么?”

Having a strong reason for why you must complete something is an effective way of getting yourself to do it. No matter how mundane the task is, try to find a deeper reason to help motivate you.



3.Work in a productive environment 在更有利于工作的环境

If you have a task that is not location specific such as schoolwork, consider changing locations. Going to a study-like environment such as the library can help keep you more focused than on your couch in front of the TV.

如果您的任务不是在特定地点的任务(如学校布置的作业),请考虑更改地点。 去像图书馆这样适合学习的环境可以帮助你保持注意力,而不是在电视机前的沙发上。

4.Set a Timer and Think About the Task at Hand 设定一个时间思考手头的任务

An easy way to overcome procrastination is to set a timer on your phone for five minutes. Now close your eyes and think about the task that you have to complete very deeply for the next five minutes. Don’t open your eyes until after the timer rings. This will help you get invested and excited about what you are about to work on. It will also help cleanse your mind of thoughts that have nothing to do with the project. This is an easy way to start your momentum for your project. This technique will also help you think through potential problems.



5.And try coffee 尝试喝咖啡

I recently heard on NPR that caffeine functions by preventing your brain from slowing down (Why Caffeine In Coffee Is A Miracle Drug For The Tired : NPR). As a medical student, I have to disclaim that I'm skeptical of how they drew that conclusion from physiological studies--we're probably making some inferences between the effects of caffeine on maintaing levels of adenosine triphosphate (the major chemical fuel source for the body) and our alertness--but the psychological studies and economic success of caffeine do seem to support the idea that it works.

我最近在NPR上听说,咖啡因的功能是通过阻止你的大脑放慢速度(为什么咖啡中的咖啡因是疲劳的神奇药物:NPR)。 作为一名医学专业的学生,我不得不否认,他们从生理学的研究中得出这个结论。我们可能会推断咖啡因对维持三磷酸腺苷水平的作用(身体的主要化学燃料来源)和我们的警觉。但咖啡因的心理学研究和经济上的成功确实支撑了这个研究。

6. Consider other bad habits 想想其它坏习惯

Consider this question: How have you gotten over other bad habits in your life??Let success in one area lead you to success in another.

考虑一下这个问题:你如何克服生活中的其他坏习惯? 一个领域的成功可以让你在另一个领域取得成功。


7.Use the Pomodoro Technique. 使用番茄工作法

Hands down, it's the best self management technique ever. It has worked well for ALL of my clients and I use it daily. It's been one of the best discoveries for me over the last 3 years.


8.Take daily action and look forward to the pay off!每天都行动,期待回报吧!

With consistent action, the payoff is coming. That is how people fill their bank accounts, build great relationships and become athletes.... daily action. Daily action over time accumulates into payoffs. It's worth it!